Sep
16
2019

CROSSFIT SYOSSET/ TUESDAY, SEPTEMBER 17TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

DEADLIFT
6 REPS EVERY 90 SECONDS
6 SETS TOTAL

WORKOUT:

3 ROUNDS
RUN 800
25 HANG POWER CLEANS @135/95

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