Lift:
20 Rep Back Squats
Add 5 lbs from last week
Workout:
4 Rds For Time
Run 400 M
15 Single Arm KB Push Press @55/35 Each Arm
20 Goblet Squats @55/35
Lift:
20 Rep Back Squats
Add 5 lbs from last week
Workout:
4 Rds For Time
Run 400 M
15 Single Arm KB Push Press @55/35 Each Arm
20 Goblet Squats @55/35