Crossfit Syosset/ Tuesday, September 18th

LIFT

SNATCH COMPLEX 10 MINUTE TO HEAVY SINGLE

SNATCH PULL
HANG SNATCH
OHS X 2

DROP TO 80%

2 COMPLEX EVERY 90 SECONDS

WOD:

15 MIN EMOM

8 STRICT HSPU
CAL BIKE @12/10
8 EACH LEG FRONT FOOT ELEVATED REVERSE LUNGE
W/ KB