Crossfit Syosset/ Monday, September 18th

Here’s the best part about knowing your body fat percentage as opposed to your weight on the scale.
Stepping on the scale gives you no indication of your body fat percentage, your lean mass, any comparisons between old tests.  The scale tells you absolutely nothing at all due to the fact that you can be 150 lbs with 50% Body fat or 15% Body fat and the scale would tell you absolutely nothing of the sort.   It behooves me that there aren’t more if not all the members getting there body fat tested.
So anyway the best part is now that you know where you are at you will be motivated to lost fat.  Just like if it was really low you feel like you can cheat a little bit more and it will be ok.

I think it’s more important to me that you get it tested than it is to you.  Most gyms that Matt does the testing at tack on a fee for the gym owner to make money.  Me, I would never to do that cause it’s important to me to keep the price low so you will take the test.  This is not to boost myself this is to let you know how important it is to do this testing over and over .


Overhead Squat
5 x 10
Reset and stay tight for all 10 reps
Take 2 minutes rest from the last rep to the first


15 Min amrap
400 Run
21 Pull up
7 Muscle Ups

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