Sep
23
2019

CROSSFIT SYOSSET/ TUESDAY, SEPTEMBER 24TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

5 DEADLIFT
3 HANG POWER CLEAN
1 SPLIT JERK
USE THE SAME WEIGHT FOR THE COMPLEX
COMPLETE 7 SETS TOTAL
EVERY 2 MINUTES

WORKOUT:

10-9-8-7-6-5-4-3-2-1
CLEAN AND JERK @115/85
BURPEE OVER BAR

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