CROSSFIT SYOSSET/ THURSDAY, AUGUST 29th

LIFT:

FRONT SQUAT
8 REPS EVERY 75 SECONDS
8 ROUNDS TOTAL

WORKOUT:

1 MILE RUN
100 DOUBLE UNDERS
100 SWINGS @70/53  (AMERICAN)
100 GHD SIT UPS
100 PUSH UPS

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