Sep
30
2019

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 1ST

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

SWINGS 10 X 10
EVERY 45 SECONDS

WORKOUT:

COMPLETE 1 COMPLEX EVERY
4 MINUTES / 5 ROUNDS
21 DEADLIFT @135/95
14 HANG POWER CLEANS @135/95
7   JERKS @135/95

 

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