Crossfit Syosset/ Thursday, April 20th


Remember, When we do 1 rep maxes we do three singles after the warm up sets.  The first one is our old max and the next two are based on how the previous one felt.

If at any point you feel like you are sacrificing form for weight STOP!  Do not keep raising the weight because you want a heavy Deadlift.  It’s not worth it, hurting your back is not a happy thing.  So don’t risk it.

It’s ok to lift the weights off the ground a bit so you don’t have to go down to the ground if you’re tall.
Just throw some 45 lb plates under the weights and lift it from there .

Focus on holding your breathe and staying tight throughout the moment.

1 Rep Max


3 Rounds
30 cal row
30 Double Kettlebell Cleans @55/35  (do the Cleans with perfect form, if you can’t do perfect form don’t do them.  Do Swings instead @70/55)

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