Apr
02
2019

CROSSFIT SYOSSET/ WEDNESDAY, APRIL 3RD

LIFT:

20/10 8 RDS
BIKE FOR CALORIES
20/10 8 RDS
PUSH UPS

WORKOUT:

Barraza (AMRAP – Rounds and Reps)

18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups

In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006To learn more about Barraza

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