LIFT:
20/10 8 RDS
BIKE FOR CALORIES
20/10 8 RDS
PUSH UPS
WORKOUT:
Barraza (AMRAP – Rounds and Reps)
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
In honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006To learn more about Barraza