Apr
05
2018

Crossfit Syosset/ Thursday, April 5th

Workout:

50-40-30-20-10

Double Under
Push up
Squat
Sit up

Perform 10 Pull ups before, between and after the complex

So it looks like this
10-50-10-40-10-30-10-20-10-10-10

Then…
Tabata  Stone lifts

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