I ASK YOU, IF YOU KNEW THAT EATING UNHEALTHY WAS GOING TO GET YOU SICK IN YOUR OLD AGE, WOULD YOU STILL
EAT THE SAME WAY?
IF YOUR DR. ACTUALLY TOLD YOU, IF YOU EAT HEALTHY FOR THE REST OF YOUR LIFE, YOU WILL HELP TOO AVOID DISEASE AND POSSIBLY REVERSE SOME OF THE DAMAGE YOU’VE DONE OVER THE YEARS.
WOULD YOU MAKE SURE YOU ATE HEALTHY FOR THE REST OF YOUR LIFE?
IF YOU’RE DR PUT YOU ON A MEDICATION FOR ANY NUMBER OF ISSUES, YOU WOULD TAKE IT RIGHT?
I MEAN IT’S POWERFUL MEDICATION THAT’S GOING TO HELP YOU.
FOOD IS JUST AS POWERFUL, IF NOT, A LOT MORE POWERFUL THAN MEDICATIONS.
YOUR BODY WAS DESIGNED TO EAT FOOD AND LIVE OFF FOOD, AS CLOSE TO NATURAL FOOD AS YOU CAN POSSIBLY GET.
PROTEIN BARS AND SHAKES ARE NOT FROM THE EARTH.
BUT WHO KNOWS WITH WHAT’S GOING TODAY, I DON’T EVEN THINK PEOPLE ARE FROM EARTH ANYMORE.
TODAY IS ANOTHER OPPORTUNITY TO LIVE A BETTER LIFE, YES, THAT’S RIGHT, YOU WILL LIVE A BETTER LIFE IF YOU EAT HEALTHY.
YOU CHOOSE WHICH PATH TO TAKE EVERYDAY.
METCON:
DESIGN THIS HOWEVER YOU CHOOSE TO.
PARTITION IT, YOU CAN MAKE INTERVALS, CHOOSE YOUR GOAL FIRST THEN DECIDE WHAT TO DO.
SEE HOW YOU FEEL TOMORROW AND DESIGN THE WORKOUT AROUND THAT.
1 MILE RUN
100 FT. WALKING LUNGE
100/65 BIKE FOR CALORIES
100 DIPS OFF THE BOX
100 BARBELL CURLS 45/25
100 REVERSE HYPER OFF GHD