Aug
13
2019

CROSSFIT SYOSSET/ WEDNESDAY, AUGUST 14TH

LIFT:

FRONT SQUAT
3 REP EMOM  @75-80%
8 MINUTES TOTAL

WORKOUT:

800-M ROW
66 KB JERKS  (12 | 16 kg)
132-FT. HANDSTAND WALK

Time cap: 10 minutes

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