CROSSFIT SYOSSET/ WEDNESDAY, AUGUST 18TH

THIS IS AMAZING!
SO MANY OF YOU GUYS HAVE ACTUALLY BEEN CHANGING THE WAY YOU EAT!
ALL I WANT IS FOR YOU TO MAKE BETTER CHOICES WHEN IT COMES TO YOUR NUTRITION.
IT’S GOOD TO HEAR SOME OF YOU SAY, “I HEAR YOU TALKING TO ME WHEN I AM ABOUT TO EAT.
SOON EVERYONE WILL JOIN US IN THE FIGHT AGAINST THE DEVIL.

SUGAR IS LIKE “DA FOOSBALL”, THE DEVIL!

EVERYDAY SOMEONE EITHER COMES UP TO ME OR TEXT ME ABOUT HOW WELL THEY HAVE BEEN DOING STAYING AWAY FROM SUGAR!
IN SUCH A SHORT TIME!
WAIT, WAIT TILL YOU HAVE A MONTH OR TWO UNDER YOUR BELT. CONSISTENCY IS KEY!
ONCE YOU ARE CONSISTENT FOR A MONTH, YOU WILL SEE AND FEEL AN ENORMOUS DIFFERENCE.

WHETHER YOU DO THIS OR NOT, THE MONTH IS GOING TO HAPPEN SO YOU MIGHT AS WELL JOIN US IN THE BATTLE.
ONCE YOU FEEL THE DIFFERENCE IN YOUR BODY FROM FEELING LIKE SHIT EVERYDAY, WHICH WE THINK IS NORMAL, TO FEELING
WHAT WE WERE MADE TO FEEL LIKE…

YOU’LL NEVER GO BACK TO THE FOOSBALL AGAIN!

METCON:

4 ROUNDS
RUN 400
10 POWER SNATCH @135/95
25 DOUBLE UNDERS

FOCUS ON YOUR SNATCH, TAKE YOUR TIME TO SET UP FOR EACH ONE AND EXECUTE PROPERLY.
DO NOT JUST RUN THROUGH THEM ALL WILLY NILLY!

REST 5 MIN.

8 ROUNDS EACH. 20 ON/ 10 OFF.
BIKE FOR CALORIES
ROW FOR CALORIES
L-SITS (PULL UP BAR, DIP BAR, OR ON THE FLOOR)
HOLLOW ROCK



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