WORKOUT:
WOD #1
8 MINUTE AMRAP
2 MUSCLE UPS (SUB=6 PULL UPS AND 6 PUSH UP)
4 CLEANS @225/135
8 TOES TO BAR
REST 3 MINUTES
WOD #2
8 MINUTE AMRAP
2 MUSCLE UPS
8 CLEANS @165/105
12 GHD SIT UPS
REST 2 MINUTES
WOD #3
100 DOUBLE UNDERS
100 SIT UPS
FOR TIME