Aug
21
2019

CROSSFIT SYOSSET/ WEDNESDAY, AUGUST 21st

WORKOUT:

WOD #1
8 MINUTE AMRAP
2 MUSCLE UPS  (SUB=6 PULL UPS AND 6 PUSH UP)
4 CLEANS @225/135
8 TOES TO BAR

REST 3 MINUTES

WOD #2
8 MINUTE AMRAP
2 MUSCLE UPS
8 CLEANS @165/105
12 GHD SIT UPS

REST 2 MINUTES

WOD #3
100 DOUBLE UNDERS
100 SIT UPS
FOR TIME

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