Workout:
A. Every :90 for 6 sets
1 Hang clean + 1 Hang clean thruster
(Increase each set)
B. Every :90 for 4 sets
2X’s Bear Complex (using the weight you finished with from A for all sets)
Metcon:
5 Rounds for time:
20/15 Cal Bike
10 Devil’s Press 50/35. (this is a Burpee and double dumbbell snatch. This is not a double dumbbell swing)
C’mon man. You don’t push weight away from you to try and ultimately get it overhead. You keep the weight as close to your body as possible.
Right, this is simple physics.
Why would you try and carry or get something overhead while pushing the object away from you?
Would you carry a 20lb Thanksgiving Turkey with your arms extended, or would you keep it close to your body?
Make shit easier, not harder.
Keep the dumbbells closer to you and drive the weight with your hips! What makes more sense, using your arms to pull the weight or driving the weight up with your legs and hips?
Do you see MLB pitchers throw with their arms first or their bodies?
C’mon man, think about this shit, don’t just do it.
Think about what makes sense.
Sprint through this shit, it’s less than 10 minutes long, and for Christ’s sake, eat well!!
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