Crossfit Syosset/ Wednesday, August 8th

Flex on the Beach is coming on September 15th!
If you would like to compete on a team from the gym write your name down on the list next to the white board so we can make teams.
You do not have to be Superman to do this competition.  There is a scaled division which most people do, although I heard that was pretty tough also.
Anyway who cares, just try it.  It’s pretty cool, If anything it’s a day on the beach.
So either let me know or put your name down on the list if you want to join a team.


With a Vest Complete 1 Mile Run

7 Rounds of:
4   Handstand Push ups
8   Toes to Bar
12 Deadlift @185/135

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