Crossfit Syosset/ Wednesday, December 14th

In case you guys forgot, The Second Kids class will be today at 3:45pm.
The first class was great we could use more kids to play some fitness games.
The rest of December is free. ¬†We won’t be charging for the kids till January so come and at least get the kids involved in fitness.

Hollow Rocks
3 minute plank


RYAN Firefighter Ryan Hummert Maplewood, Missouri, firefighter, Ryan Hummert, 22, was killed by sniper fire, July 21, 2008, when he stepped off his fire truck responding to a call.

He is survived by his parents, Andrew and Jackie.

First posted Oct. 8, 2008

7 muscle-ups

21 burpees
Each burpee terminates with a jump one foot above max standing reach.

5 rounds for time


Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top