Crossfit Syosset/ Thursday, December 1st

Many of you guys have been asking about Kettlebell Kitchen and when they will be starting at the gym.
Here you go!

“We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to the gym. Fuel the hardest working machine you know- your body!”

They will make their first delivery to our gym on Dec. 5th(and every Monday & Thursday).

The order cutoffs are:
• Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:


High Hang Power Snatch
5 x 5 50% max weight


Front Squat
Warm up:
Bar 12 reps
35% 6 reps
45% 5 reps
60% 4 reps
70% 3 reps

Work Sets:
80% 2 reps
86% 2 reps
92.5 2 reps


Bike Calories
Overhead Squat @115/75
Toes To Bar

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