Crossfit Syosset/ Wednesday, November 30th



Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.

100 Calorie Row

Thrusters @45/30  75 Reps

50 Pull Ups

Wall Ball @20/14  75 Reps

100 Calorie Row

If you have Weighted Vest 20 lb wear it.

*****The Christmas Party is next Friday the 9th, I hope you were able to keep the date open*****

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