Dec
24
2019

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 25TH

TODAY’S HOURS:
10AM
ONE CLASS TODAY

WORKOUT:

30-25-20-15
BURPEE BROAD JUMPS
KETTELBELL TATERS WITH SQUAT @55/35
BOX JUMPS @24/20
FEET ELEVATED PUSH UPS
AB WHEEL
PULL UPS
WALKING LUNGES WITH ONE ARM KETTLEBELL OVERHEAD 5 EACH LEG
*****50 DOUBLE UNDERS BEFORE DURING AND AFTER THE ROUNDS*****

LOOKS LIKE THIS
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