TODAY’S HOURS:
10AM
ONE CLASS TODAY
WORKOUT:
30-25-20-15
BURPEE BROAD JUMPS
KETTELBELL TATERS WITH SQUAT @55/35
BOX JUMPS @24/20
FEET ELEVATED PUSH UPS
AB WHEEL
PULL UPS
WALKING LUNGES WITH ONE ARM KETTLEBELL OVERHEAD 5 EACH LEG
*****50 DOUBLE UNDERS BEFORE DURING AND AFTER THE ROUNDS*****
LOOKS LIKE THIS
50-30-50-25-50-20-50-15-50