CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 26TH

For Time:
150 Double Unders
– Then –
4 rds
20 DB Snatch (50/35)
20 Yard DB Lunge (50/35)
– Then –
150 Double Unders
-Then-
-Rest 3 Min-

Clean and Jerk
3 rep EMOM