Dec 01 2020 CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 2ND Daily WOD LIFT: 4 ROUNDS 25 GHD SIT UPS 25 HIP EXTENSION OR STIFF LEG DEADLIFTS METCON: ROW 1000 40 BENCH PRESS @BW ROW 750 30 BENCH PRESS @BW ROW 500 20 BENCH PRESS @BW ROW 250 10 BENCH PRESS @BW