CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 2ND

LIFT:

4 ROUNDS
25 GHD SIT UPS
25 HIP EXTENSION OR STIFF LEG DEADLIFTS

METCON:

ROW 1000
40 BENCH PRESS @BW
ROW 750
30 BENCH PRESS @BW
ROW 500
20 BENCH PRESS @BW
ROW 250
10 BENCH PRESS @BW