CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 3RD

LIFT:

DEADLIFT  (6×6 @80%)

SHOULDER PRESS (6×6 @80%)

FOR TIME:

10 ROPE CLIMBS

100ft HANDSTAND WALK

8 Rope Climbs

100ft HSW

6 Rope Climbs

100ft HSW

4 Rope Climbs

100ft HSW

2 Rope Climbs

100ft HSW