Crossfit Syosset/ Thursday, December 7th

Friday Nights Classes have been eradicated from this weeks schedule due to this weeks party
The Weekend classes will be on as normal.

Directions: Entrance to the VW development (between LIE and Rt 110), Turn onto Pinelawn Rd, then turn onto McGovern Drive, in Melville. Make the first right into the Development onto Easterling Ave. After you check in at the gate, keep going straight on Easterling Ave to the end. You’ll see the playground ahead with the Clubhouse just to the right. Make a right onto Rivendell Court, loop around to the Clubhouse and the parking lot.

Again Everyone bring a bottle of liquor.
See you there!


Bench Press
7 x 3
90 seconds intervals


Double Kettlebell Swings  @55/35
Double Kettlebell Thrusters  @55/35
Toes To Bar

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