Crossfit Syosset/ Wednesday, December 6th

Ok, Here’s the secret Address I been hiding from you all!
The Address of the Party is… Hmm, Well ¬†Umm type in McGovern Drive in Melville.
McGovern is off of Pine Lawn it is South of Rte 110.
Now that you have the address, the Party starts at 7pm.
Just bring some liquor or a Dessert.
If you have trouble finding the place, Keep looking.


Back Squat
7 x 5
Try the weight from last week for the first several sets and see if you can go up. If not, keep it the same from last Wednesday
2 Min Interval


3 Rounds
10 Squat Snatch @155/115
20 Burpees

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