Skill:
30/30
Hollow Rock
V UP
Crunches
3 Min Plank
Skill:
Front Squat
Week 2
Workout:
3 Rounds
100 Double Unders
500 Meter Row
25 Burpees
Skill:
30/30
Hollow Rock
V UP
Crunches
3 Min Plank
Skill:
Front Squat
Week 2
Workout:
3 Rounds
100 Double Unders
500 Meter Row
25 Burpees