Crossfit Syosset/ Wednesday, December 7th

Isn’t this a great time of year?   Kids are so excited to see Santa and get their gift.
I’m sure we all try hard not to spoil our kids but it’s hard to do especially if your kids are good at making you feel guilty, that’s when ya gotta smack’em, turn them upside down and beat their behinds.   Wait, what, who said that!

Ok well as good and as joyful as it is for some it is miserable for others.   Others that are not as fortunate as some people.
It’s tough to be around the Holiday time if you don’t have much to celebrate for.   It’s hard to remember with our busy lives that we have the power to help others, let’s make it an effort not to forget.

So remember that as much as this is a time to celebrate with your family it is a great time to give back to unfortunate people.
Try and figure out a way you and your family can do something this season to help others who need it, it will make you feel incredible and those spoiled little people we live with will feel even more amazing than the gifts they get.  The only thing that feels better than helping someone who needs help is working hard to lose weight and looking awesome!

Remember the Christmas party is this Friday the 9th @ Cafe Testarossa @7pm.
It’s open Bar and Open Food, just bring money for Tips for the Bartenders

*****Due to the Xmas party on Friday the last class on Friday night will be at 5:30pm till 6:30pm.
There will be no 6:30pm class this Friday the 9th.  Sorry for any inconvenience.



Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Mikko Salo 21:59, Kristan Clever 27:15 (185lb dead, 24″ box, 16lb ball, 120lb bench, 100lb clean), Peter Egyed 28:28, Rebecca Voigt 30:20 (185lb dead, 24″ box, 16lb ball, 120lb bench, 100lb clean).

I would highly recommend Scaling the FUCK out of this WOD!!!

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