LIFT:
EVERY TWO MINUTES, FOR 16 MINUTES (8 sets) of:
HANG CLEAN + CLEAN + JERK
WORKOUT:
THREE SETS MAX REPS OF EACH:
60 SECONDS OF WALL BALL SHOTS @20/14
60 SECONDS OF SWINGS @55/35
60 SECONDS OF BOX JUMPS OR STEP UPS
60 SECONDS OF PUSH PRESS @75/55
60 BIKE FOR CALORIES
REST 60 SECONDS