Feb
12
2019

CROSSFIT SYOSSET/ WEDNESDAY, FEBRUARY 13TH

LIFT:

EVERY TWO MINUTES, FOR 16 MINUTES (8 sets) of:
HANG CLEAN  + CLEAN + JERK

WORKOUT:

THREE SETS MAX REPS OF EACH:
60 SECONDS OF WALL BALL SHOTS @20/14
60 SECONDS OF SWINGS @55/35
60 SECONDS OF BOX JUMPS OR STEP UPS
60 SECONDS OF PUSH PRESS @75/55
60 BIKE FOR CALORIES
REST 60 SECONDS

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