Crossfit Syosset/ Thursday, February 15th

Carbohydrates are the fuel for fat burning performance. Having full glycogen stores also sends triggers that directly & indirectly result in greater fat oxidation. By eating more, and exercising more, you can burn more total fat.

So before you say to yourself, “My maintenance levels are 2853 calories per day,” ask yourself how you can make your body burn more overall calories. You still need to eat less than you take in, and you still need to make regular adjustments. But you can increase your metabolic flux, or total calories taken in & burned in order to increase fat loss.

      • Eat frequent meals
      • Eat plenty of protein
      • Eat plenty of fruits and veggies
      • Drink plenty of water
  • Increase your caloric intake, and increase the amount of exercise


Snatch 10 x 1


Row 1000 M
30 Handstand Push ups
Row 1000 M

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