Workout:
5 Rounds
50 Double Unders
10 Hip Extension on GHD
10 Single Leg Glute Bridge (off the bench, 10 ea. leg)
Rest as needed …
Back Squat
Complete 10 sets of 10 reps with a partner
The weight you choose should be a struggle to get the 10 reps each set.
Your ONLY rest is when your partner is going, that’s it. No taking more rest or moving slowly to the bar.
As soon as your partner completes his/her set, get right under the bar and do yours.
This should destroy you, if not then you went to light and you should feel ashamed of yourself.