Feb
21
2017

Crossfit Syosset/ Wednesday, February 22nd

The First Open wod comes out Thursday at 8pm.  If you are going to sign up please do by today.
If you are not going to sign up, WHY!!!!!
Ok, I’m not gonna go there you don’t have to sign up.  I’ll manage to make it through the day… Eventually

Skill:
30/30
Hollow Rock
V Up
Crunch
3 Min Plank

Workout:

18 Min Amrap
50 Double Unders
7    Squat Cleans @Body Weight (This does not mean you have to do body weight but make the weight heavy enough to make the seven reps hard)
7    Handstand Push ups
7    Toes to Bar

 

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