Feb
25
2020

CROSSFIT SYOSSET/ WEDNESDAY, FEBRUARY 26TH

LIFT:

SKILL WORK:
1 MINUTE OF DOUBLE UNDER WORK
1 MINUTE HANDSTAND WORK
PERFORM THIS WAY FOR 10 MINUTES
5 MINUTES EACH EXERCISE

WORKOUT:

8  ROUNDS FOR TIME

6   SNATCH @155/105
6   HSPU
15  BOX JUMPS @30/24
30 DOUBLE UNDERS

Copyright © 2016 CrossFit Syosset