LIFT:
SKILL WORK:
1 MINUTE OF DOUBLE UNDER WORK
1 MINUTE HANDSTAND WORK
PERFORM THIS WAY FOR 10 MINUTES
5 MINUTES EACH EXERCISE
WORKOUT:
8 ROUNDS FOR TIME
6 SNATCH @155/105
6 HSPU
15 BOX JUMPS @30/24
30 DOUBLE UNDERS
LIFT:
SKILL WORK:
1 MINUTE OF DOUBLE UNDER WORK
1 MINUTE HANDSTAND WORK
PERFORM THIS WAY FOR 10 MINUTES
5 MINUTES EACH EXERCISE
WORKOUT:
8 ROUNDS FOR TIME
6 SNATCH @155/105
6 HSPU
15 BOX JUMPS @30/24
30 DOUBLE UNDERS