CROSSFIT SYOSSET/ WEDNESDAY, FEBRUARY 5TH

LIFT:

SNATCH
FROM THE GROUND TO FULL OVERHEAD SQUAT
1 REP EVERY MINUTE FOR 4 MINUTE
THEN 1 REP EVERY 30 SECONDS FOR 4 MINUTES

WORKOUT:

COMPLETE FOR 20 MINUTES TOTAL
WITH DOUBLE KETTLEBELLS @55/35
10 DOUBLE SWINGS
8   DOUBLE SNATCH
6   DOUBLE PUSH PRESS
4   FRONT SQUATS
WITH A PARTNER FOR 20 MINUTES COMPLETE AS MANY ROUNDS AS POSSIBLE ALTERNATING
PARTNERS.
KEEP MOVING THROUGH WITHOUT STOPPING, THE ONLY REST IS WHEN YOUR PARTNER IS GOING AND VICE VERSA.

*****KEEP YOUR CORE TIGHT THROUGHOUT THE WHOLE COMPLEX, BREATHE OUT A BIT OF AIR AT THE TOP OF EACH REP, AND FOCUS ON SNAPPING YOUR LEGS STRAIGHT SQUEEZING YOUR ASS AND GLUTES!  *****