Jan
12
2017

Crossfit Syosset/ Thursday, January 12th

Have to give a Congratulations to my man Scotty for Passing his medical boards and finally becoming a Real Doctor!!
It seems like it took 20 years to happen but he finally did it!
Congrats Scotty

Skill:
Swings
5 x 10

Skill:
Front Squat
6 x 6 @70%

Workout:
30-20-10-5
Push Press @115/85
Box Jump @24/20
Toes To Bar

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