CROSSFIT SYOSSET/ THURSDAY, JANUARY 14TH Leave a Comment / By Chris Isernio / January 14, 2021 LIFT: DEADLIFT 7 X 3 @80% EVERY 90 SECONDS METCON: 12 MIN AMRAP 10 REPS POWER SNATCH @75/55 10 REPS BURPEE OVER BAR
