METCON:
FOR 28 MINUTES
COMPLETE
ON 1ST MINUTE: 20 WALL BALLS 20/14
ON 2ND MINUTE: 20 SWINGS 55/35
ON 3RD MINUTE: 8/5 PULL UPS
ON 4TH MINUTE: 10/5 CALORIES BIKE
7 ROUNDS FOR EACH EXERCISE
KEEP ROTATING THROUGH FOR 28 MINUTES
METCON:
FOR 28 MINUTES
COMPLETE
ON 1ST MINUTE: 20 WALL BALLS 20/14
ON 2ND MINUTE: 20 SWINGS 55/35
ON 3RD MINUTE: 8/5 PULL UPS
ON 4TH MINUTE: 10/5 CALORIES BIKE
7 ROUNDS FOR EACH EXERCISE
KEEP ROTATING THROUGH FOR 28 MINUTES