Jan
13
2021

CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 13TH

METCON:

FOR 28 MINUTES
COMPLETE
ON 1ST MINUTE:  20 WALL BALLS 20/14
ON 2ND MINUTE:  20 SWINGS 55/35
ON 3RD MINUTE:  8/5 PULL UPS
ON 4TH MINUTE:  10/5 CALORIES BIKE

7 ROUNDS FOR EACH EXERCISE
KEEP ROTATING THROUGH FOR 28 MINUTES

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