CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 1ST

HAPPY NEW YEAR EVERYONE!

HOPE YOU ALL HAD A GREAT NEW YEAR AND WROTE OUT YOUR FITNESS GOALS FOR THE NEXT YEAR.

TODAY’S CLASS TIMES:
10AM

WORKOUT:

TEAMS OF 2
100/80 CAL  ASSAULT BIKE, ROW, OR SKI ERG
100 T2B
100/80 CAL
100 T2B
100/80 CAL