CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 29TH

LIFT:

SUMO DEADLIFT
7 X 2
2 REPS @85%
EVERY 90 SECONDS

WORKOUT:

WITH A PARTNER ALTERNATE 500 METER SPRINTS ON THE ROWER
TILL THE TEAM COMPLETES 5,000 METERS TOTAL
TRY TO FINISH THE 5K AS QUICKLY AS POSSIBLE