WORKOUT:
METCON (AMRAP – Rounds)
EVERY MIN (10 mins)
5 STIFF LEG DEADLIFT (AS HEAVY AS YOU CAN WITH PERFECT POSTURE)
REST 1 MIN
METCON (AMRAP – Rounds)
EVERY MIN (10 mins)
10/5 CAL BIKE
REST 1 MIN
METCON (AMRAP – Rounds)
EVERY MIN (10 mins)
6 POWER SNATCH (115/75)
REST 1 MIN
METCON (AMRAP – Rounds)
EVERY MIN (10 mins)
8 BURPEE TO BAR