Jan
06
2021

CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 6TH

WORKOUT:

METCON  (AMRAP – Rounds)

EVERY MIN (10 mins)
5 STIFF LEG DEADLIFT  (AS HEAVY AS YOU CAN WITH PERFECT POSTURE)

REST 1 MIN

METCON  (AMRAP – Rounds)

EVERY MIN  (10 mins)
10/5  CAL BIKE

REST 1 MIN

METCON  (AMRAP – Rounds)

EVERY MIN   (10 mins)
6 POWER SNATCH  (115/75)

REST 1 MIN

METCON   (AMRAP – Rounds)

EVERY MIN   (10 mins)
8 BURPEE TO BAR

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