Jul
26
2017

Crossfit Syosset/ Thursday, July 27th

Jenn works at a clothing store called Heart Trendz, they are doing a special discount for all the members of the gym.
The promo is a week long, August 7th till the 13th.  Everything will be 15% off regular price.
The info is

Heart Trendz
146 West Jericho Tpke
South Huntington

I know you all enjoy a good Clothing store

Workout:

3 Min Amrap with 3 Min Rest 5 Rounds Total

6   Power Clean @185/115
9   Push Ups
12 Box Jumps @24/20″
Run through each 3 min Amrap as quickly as possible, use a weight you can keep moving with not a weight that you have to keep stopping

Copyright © 2016 CrossFit Syosset