Crossfit Syosset/ Thursday, July 6th: high of 76 degrees/ passing shower

I have a thought on eating well which may or may not help you to succeed.
I think one of the main reasons people have a hard time with dieting is because they start something that is not attainable throughout your life.
For instance, these diets that have you drinking 4 shakes a day and maybe one 300 calorie meal
are useless right?   You are not going to be able to keep drinking 4 shakes a day for the rest of your life right!
Here’s what you do before you try and eat well, ¬†think of something that you will be able to keep doing once you reach your goal weight, if you have one.
If not then just come up with something that you can keep doing for the rest of your life!
Going on some crazy nonsense diet that includes no food whatsoever and maybe a shot in your belly is ridiculous.
You have to eat to live so it would be smart to start a diet that has food in it cause if you don’t once you start eating food again you’re gonna blow up like a Macy’s Balloon!
Be smart!

Choose a plan that involves real food and has a lot of it in it!
Don’t starve yourself or again you’ll blow up like a balloon.

Stop being part of the uneducated public that these companies make money on by promising a huge weight loss with some crazy scheme they market too you.


Power Snatch
7 x 1
1 Rep every 60 seconds


Filthy Fifty
perform 50 Reps of Each Exercise
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings 55/35
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double unders

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