Crossfit Syosset/ Wednesday, July 5th: 82 Degrees and Awesome!!


20 Rep Back Squat
Add 5 lbs
By now you should all Be Struggling Your ass off to get these 2o Reps.
By now the first ten should be doable and the last ten should be Torture, but if the whole thing was easy it probably wouldn’t be worth doing right?
This is when it counts the most, you really have to force yourself to get the 20 reps.  Don’t stop because you THINK you can’t do anymore.  That’s horse manuer!  You can get this weight and you will get this weight.
That’s why you do this because you’re trying to do things you never thought you could do, so buckle up and get ready for Blast off!


15 Min Amrap
30 Double Unders
20 Swings
10 Box Jumps 30/24

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