I GOTTA TELL YA, ALL THIS SUGAR TALK HAS GOTTEN SOME OF YOU GUYS MAKING SOME CHANGES!
THAT’S AWESOME.
IT’S EASY WHEN YOU THINK ABOUT IT RIGHT, YOU EAT SHIT, YOU’RE FUCKING UP YOUR WHOLE BODY!
YOU EAT WELL AND YOUR BODY FEELS LIKE A WELL TAKEN CARE OF GARDEN THAT FLOURISHES
WHEN YOU SLEEP.
METCON:
WITH A PARTNER:
COMLETE 100 REPS OF THIS
COMPLEX:
POWER CLEAN
THRUSTER
BACK SQUAT
BEHIND THE NECK PUSH PRESS
ONE PARTER RUNS A 400
WHILE THE OTHER COMPLETES AS MANY COMPLEX’S AS POSSIBLE
ONCE YOUR PARTNER RETURNS FROM THE RUN, YOU RUN AND YOUR PARTNER STARTS
THE COMPLEX TILL YOU RETURN.
ONCE YOU BOTH COMPLETE 100 REPS YOU’RE DONE.