Crossfit Syosset/ Thursday, June 13th

Workout:

Deadlift
Working off 90% 1 rep max from last week
Warm up: 3 x 5 @45-55%
Work sets: 5 @65%, 5 @75%, 5+ @85%

Metcon:

50 Double under
[10 Sets
5 Thruster @135/95
5 Pull ups]
50 Double under