Crossfit Syosset/ Wednesday, June 12th


Every 6 minutes, for 36 minutes (6 sets) for max load:
500 Meter Row
400 Meter Run
3 Squat snatch

Have you ever heard from your Dr. that your bad cholesterol is high and you need to stop eating fat or you’re going to be on cholesterol meds?
Someone recently said that to me when questioned about his blood work.
This is the dumbest thing ever.
There is no “bad cholesterol” and “good cholesterol”, your body produces both and both serve a purpose and you would have a severe problem without either.
Your body doesn’t produce shit, you just feed it shit making it difficult for your body to perform optimally.
Do you know what causes cholesterol to gunk up your artery walls?
Sugar is the enemy here, not fat. Eat fat and protein and leave the fuckin sugar alone!
You should test it out for yourself.
Go to your Dr. get your bloodwork done then don’t eat sugar for a month and see if your bloodwork changed for the better. If it didn’t, go back to eating sugar.
If it did smack yourself for not doing this the first 1,000 times I said it.
I’m surprised there’s not a diet called “The low cholesterol diet”, doy!
There’s no secret to lowering your cholesterol, there’s no secret to losing fat, and there’s no secret to feeling better.
It’s called consistently eating well.
You’ll see everything change when you eat well consistently.

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