FOR TIME:
100 METER FARMERS CARRY (70/55)
25 SWINGS @70/55)
15 KNEES TO ELBOWS
400 METER RUN
100 METER WAITERS WALK (55/35) (KEEP YOUR CORE SUPER TIGHT WITH THE WEIGHT OVER HEAD)
25 SWINGS @70/55)
15 KNEES TO ELBOWS
400 METER RUN
100 METER FRONT RACK CARRY (70/55) (KEEP YOUR CORE SUPER TIGHT WITH THE RACK POSITION)
25 SWINGS @70/55
15 KNEES TO ELBOWS
400 METER RUN