Jun
12
2019

CROSSFIT SYOSSET/ WEDNESDAY, JUNE 12TH

FOR TIME:

100 METER FARMERS CARRY  (70/55)
25 SWINGS @70/55)
15 KNEES TO ELBOWS
400 METER RUN
100 METER WAITERS WALK (55/35)  (KEEP YOUR CORE SUPER TIGHT WITH THE WEIGHT OVER HEAD)
25 SWINGS @70/55)
15 KNEES TO ELBOWS
400 METER RUN
100 METER FRONT RACK CARRY  (70/55) (KEEP YOUR CORE SUPER TIGHT WITH THE RACK POSITION)
25 SWINGS @70/55
15 KNEES TO ELBOWS
400 METER RUN

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