Jun
12
2018

Crossfit Syosset/ Wednesday, June 13th

HI!  The “Murph” Shirts are done!   Wow, that was fast!
Normally it takes me several weeks just to take the order and another several weeks to send it in and then another several months to actually get the order right, I would say this was done perfectly if someone asked me!

The “Murph” shirts are on me, I applaud you all for doing this workout on Memorial Day so I will pick up the price of the shirts.  If You didn’t order one in time, sorry but I can’t get anymore.  Maybe you’ll start reading the emails so you can see what’s going on in the Crossfit Syosset world.
Anyways, the shirts should be in by the end of the week.  I’ll leave them on the desk with the sheet there so you can see exactly what you ordered.  DO NOT TAKE ANY OTHER SHIRT THAN THE ONE YOU ORDERED!!!

Workout:

100 Ft.  Handstand Walk

Then…
5 Rounds
Power Clean 10 reps
Front Rack Lunge 5 Reps Each Leg
5 Muscle Ups

Lift:

Back Squat

5 x 5

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