May
30
2017

Crossfit Syosset/ Wednesday, May 31st

Workout:

 

HANSENDaniel HansenU.S. Marine Staff Sgt. Daniel Hansen died Feb. 14, 2009, in Farah Province, Afghanistan, when an improvised explosive device he was working on detonated.

Hansen is survived by his mother, Sheryll; father, Delbert; younger sister, Katie; and twin brother, Matthew (also a Marine).

  • 2-pood kettlebell swings, 30 reps
  • 30 burpees
  • 30 GHD sit-ups
5 rounds for time

 

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