Workout:
3 sets 8-12 reps ea.
DB skull crusher
Barbell curl
Dips
Barbell front shoulder raise
Row 500 meter
30 Bodyweight bench presses
Ski 1000/800 meter
20 Bodyweight bench presses
Row 1000/800 meter
10 Bodyweight bench presses
Obviously most of us cannot do our bodyweight for 60 reps.
That’s fine. Don’t kill yourself struggling the whole time.
Choose a weight you’re able to keep moving with.