CROSSFIT SYOSSET/ WEDNESDAY, JUNE 19TH

LIFT:

WALKING LUNGES 200 METERS
WITH DUMBBELLS
WALKING FROM THE FRONT OF THE BUILDING TO THE FENCE AND BACK CARRYING TWO HEAVY DUMBBELLS
AS HEAVY AS POSSIBLE!

WORKOUT:

AMRAP IN 20 MINUTES
7    DEADLIFTS @275/165
10  PUSH UPS
15   BOX JUMP OVERS @WHATEVER THE HELL YOU CAN JUMP OVER!