LIFT:
WALKING LUNGES 200 METERS
WITH DUMBBELLS
WALKING FROM THE FRONT OF THE BUILDING TO THE FENCE AND BACK CARRYING TWO HEAVY DUMBBELLS
AS HEAVY AS POSSIBLE!
WORKOUT:
AMRAP IN 20 MINUTES
7 DEADLIFTS @275/165
10 PUSH UPS
15 BOX JUMP OVERS @WHATEVER THE HELL YOU CAN JUMP OVER!